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The Joggers Handbook

Okay, youíve finally made the decision.
Itís time to do something about your health and well being.
It isnít that you are overweight (well, maybe just a few pounds).† It isnít your age (since when is a young 40 considered middle age?)† Of course it could have nothing to do with climbing the stairs to your office (didnít you always wheeze like that?)
Yep, itís time to get serious.† If you think that jogging is something you just jump into, think again.† Yes, the sooner you get started, the better.† However, a little preparation will go a long way toward learning how to ďrun for your life!






















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